Health Benefits Of Microgreens

For something so small, Microgreens are considered extremely nutritious, some even refer to them as a superfood. They are high in fiber, have vitamin K, which helps with blood pressure, and can even help lower your cholesterol. Aside from their nutritional benefits, Microgreens are very easy to grow indoors by a windowsill and will be ready to eat in about a week. Here are some fun facts about Microgreens you should keep in mind.

1. Microgreens are good for your hair heath

That's right! Microgreens can actually help damaged hair and help reduce breakage. This is due to them containing potassium, electrolytes and iron.

2. Microgreens can help us have healthy skin

 Microgreens posses anti-inflamatory effects due to THE antioxidants existing within. The posses many nutrients like zinc, sulforaphane antioxidants and vitamins B, D, and E.

3. They can reduce the likelihood of having a deadly disease

Ailments such as Diabetes, Heart Disease, and Alzheimer's, to name a few, can be avoided due to the polyphenols, which are a class of antioxidants that help keep your blood vessels healthy and flexible which lead to good circulation. 

You can start growing your Microgreens along with us today to help you and your loved ones continue to grow and stay healthy.